The goal of bringing mindfulness to parenting is to respond thoughtfully to your child's behaviors or actions versus simply reacting. Mindful parenting involves working to have acceptance for your child and, in turn, for yourself. Nurturing your relationship in this way strengthens the parent/child bond. Whether you are a parent-to-be working to clarify your parenting vision or a seasoned parent looking for tips on managing challenging behaviors, I'm here to help.
Parenting is likely the most challenging job you will ever have and there are many ways to parent your child. Only you can determine what will work best for your family. Working with a parenting coach can help you identify your parenting strengths and goals to create a vision for child rearing success.
Moving from vision to action can be a challenge. I'll guide you through the process of turning your vision into a plan of action. Using mindful parenting strategies with an emphasis on creating strong attachments, we will implement your personal parenting plan.
Let's chat by phone or Zoom. In this free, no obligation session you’ll have an opportunity to ask any questions you have about me and I’ll have a chance to hear your concerns. We can discuss your parenting philosophy and what you hope to accomplish in coaching sessions.
All sessions are conducted via Zoom and are one hour in length. This option is great for parents who have a singular issue they would like to discuss. We will identify the issue and then strategize an action plan together. Included is a15 minute phone call to check progress.
This package includes 20 hours of Zoom sessions as well as consultation on an as needed basis. Perfect for parents who want to establish a parenting approach and desire guidance during implementation.
Becoming a parent is one of the most exciting and challenging times in a person's life. Let's work together to identify your parenting vision, create a parenting plan and address any concerns you have.
According to the Mayo Clinic prenatal yoga has many benefits such as improving sleep, reducing stress and anxiety, increasing the strength, flexibility and endurance of muscles needed for childbirth and decreasing lower back pain, nausea, headaches and shortness of breath. Our individual Zoom sessions will focus on your particular needs and desires.
Parenting can feel lonely and isolating. Our online parenting groups allow for parents to connect, socialize and learn from one another. Options are available for all age groups.
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